https://www.thesleeppractice.com/articles daily 0.75 2024-05-13 https://www.thesleeppractice.com/articles/how-do-i-sleep-during-a-heatwave monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/a0050a7a-fe7d-4839-9bd8-05eb159d70ad/Untitled+design.png Articles & Resources - How do I sleep during a heatwave? - Whilst warm, sunny days are lovely, hot sticky nights can often cause sleep to suffer. As temperatures start to soar in the UK, I’ve been asked a lot this week about how to protect sleep during a heatwave. Scroll down to find my top tips. https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/3502dc9a-074f-4f2f-a934-8083f78a80e8/Untitled+%28Flyer+%28Landscape%29%29.png Articles & Resources - How do I sleep during a heatwave? - And while you’re waiting for the nights to cool down again, distract yourself from any daytime tiredness by slowing down, being kind to yourself and embracing the sunny days. For me that means sunnies ON, ice lollies on tap and a good book… What do sunny days look like for you? https://www.thesleeppractice.com/articles/whats-your-stopping-distance monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1604948524199-XI5V9WNQ9RCYPDPNANCL/image-asset.jpeg Articles & Resources - What’s your stopping distance? - Recently I wrote about the importance of having a wind down routine at the end of the day, and a few people have asked about how long the perfect wind down should actually take. The answer to this (like so many sleep related issues!) is going to be different for everyone and can even differ from night to night... Read on to find out the question that often helps our clients find out the perfect wind down time for them. Recently I wrote about the importance of having a wind down routine at the end of the day, and a few people have asked about how long the perfect wind down should actually take. The answer to this (like so many sleep related issues!) is going to be different for everyone and can even differ from night to night... Read on to find out the question that often helps our clients find out the perfect wind down time for them. https://www.thesleeppractice.com/articles/boost-your-immunity-with-the-power-of-healthy-sleep monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1602168598836-EFIRYZH6DBXQS7QIGVAL/Untitled+design+%282%29.png Articles & Resources - Boost your immunity with the power of healthy sleep - Diet and exercise often take centre stage when people look to increase their immunity. Read on to find out why (and how!) sleep should play more than just a supporting role this winter. https://www.thesleeppractice.com/articles/why-you-need-a-wind-down-routine-and-how-to-build-one monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1600869514906-368LSXX4G1MWXC83IEDM/Untitled+design+%281%29.png Articles & Resources - Why you need a wind-down routine (and how to build one). - In this article we'll touch on why a wind down routine is an essential ingredient in maintaining healthy sleep. We'll share our top tips on how to build a nightly routine that will promote your sleep and circadian health, as well as feel like a treat to look forward to at the end of a long day. https://www.thesleeppractice.com/articles/world-suicide-prevention-day monthly 0.5 2020-09-10 https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1599593905036-ZT5QWSD9VJO6JG5D8DIE/Untitled+design.png Articles & Resources - World Suicide Prevention Day - Suicide is devastating and every life lost to suicide is a tragedy. It's also a major public health issue and rates are increasing here in the UK, as well as worldwide. Here on World Suicide Prevention Day 2020, we want to raise awareness about the relationship between sleep and suicidal thoughts, feelings and behaviours. https://www.thesleeppractice.com/articles/welcome monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594152020925-UQKYRZ49YBFYCRCNBST2/image-asset.jpeg Articles & Resources - Welcome https://www.thesleeppractice.com/newsletter daily 0.75 2020-07-15 https://www.thesleeppractice.com/privacy-policy daily 0.75 2024-08-05 https://www.thesleeppractice.com/sleep-for-organisations daily 0.75 2023-01-18 https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594041122715-EQHAKG5J7D7SK0K43AH6/productivity-white-01.png Sleep for organisations Increase productivity and motivation https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594041218065-M6K7FDD5XBGAG0SW4S5I/relationships-white-01.png Sleep for organisations Better working relationships https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594041316807-BQZNWSEFO3JPPZFW5O13/overallhealth-white-01.png Sleep for organisations Boost mental and physical health https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594041457990-T7TL61NI67CJL5TJJDXA/wellbeing-white-01.png Sleep for organisations Improved overall wellbeing https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594041577813-SKHPFBMN44XF5W6XHXAN/creativity-white-01.png Sleep for organisations Boost creativity and innovation https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594113039443-87V7FH8IBKY24IJTD7R4/group-of-people-in-a-meeting-3626622.jpg Sleep for organisations - Not sure how The Sleep Practice can help your business? Let us do all the assessment and planning for you. We start with a specialist sleep survey for your business. We can tell you the areas in which sleep may be affecting the workplace and from this we can provide recommendations for a bespoke sleep education and support plan. https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594114901759-OOE5G9R7J8M2RHRUKUTA/clinic-black-01.png Sleep for organisations In house sleep coaching clinics For members of your workforce who would benefit from some individual work to tackle a specific sleep issue, we can offer either in-house or remote (e.g. via zoom) sleep coaching clinics. https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594114911214-YQEFCIUOVCF7CHZGNXZS/events-black-01.png Sleep for organisations Workshops and training events These can be delivered in a range of formats and to a number of different sized groups within your organisation. Whether you prefer an in house workshop or event, or an online course that staff can access at a time most convenient to them, we’ve got a way to reach people. https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594114921254-ZWYDB6O96DY29ZOT0H74/clinic-black-01.png Sleep for organisations Sleep health and wellbeing policies We can offer our expertise in developing and incorporating vital sleep and related wellbeing policies. https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/c56fb9a5-a78b-44df-bf64-3595e0396994/Holly-ContentBrandShoot-October2022-192.jpg Sleep for organisations - Dr Holly Milling is an experienced and engaging trainer and clinician. She brings a range of both clinical and training skills to this work, meaning she can support all aspects of improving your organisation sleep health. We also have a network of equally skilled and qualified clinicians and trainers we can bring on board, should you have a larger project that needs scalability. https://www.thesleeppractice.com/terms-of-service daily 0.75 2023-07-30 https://www.thesleeppractice.com/bookanappointment daily 0.75 2026-03-17 https://www.thesleeppractice.com/home daily 1.0 2023-01-18 https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594114181101-ZCVMI7LI097QEK40FZVR/coaching-black-01.png Home Take a course Whether you feel your sleep could be a little better or your sleep is significantly disrupted, our online Healthy Sleep course will take you through all the steps needed to get your sleep back on track Find out more here. https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594115280622-8ETKNIB63RS0TIS4RRVL/insomniaclinic-black-01.png Home Insomnia Clinic Our private online clinic allows you to work with a sleep expert using the gold standard treatment for insomnia (Cognitive Behavioural Therapy for Insomnia; CBT-I). All in the comfort of your own home or office. We also offer treatment for a range of other sleep disorders too. Find out more here https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594114202303-HX7ISOGP31SORJSZ9NOD/business-black-01.png Home Sleep for organisations Sleep deprivation is thought to cost UK businesses £39 billion per year. Improving employees’ sleep can improve absenteeism, productivity, and well-being. We offer a free assessment of your workforce and come up with a bespoke training and/or support plan that's right for your workplace. Find out more here https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/238fbddb-ce4a-47ec-94ac-5b726ee909d8/616E9968-555A-452E-96E1-80D2A895C837.jpeg https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/f9268b60-7f8f-4315-919e-d0c6b472ba24/Holly-ContentBrandShoot-October2022-213.jpg Home - About Holly The Sleep Practice was founded by Dr Holly Milling B.Sc., M.sc., DClin.Psy, PG.Dip. Registered Clinical Psychologist, Accredited Cognitive Behavioural therapist, and Mindfulness teacher, Holly is a trusted and experienced Behavioural Sleep Medicine specialist. She is also a member of the British Sleep Society and a founding member of the Association of Clinical Psychologists in Sleep Medicine. Prior to setting up The Sleep Practice, Holly worked in the NHS for 16 years in some of London’s top hospitals (including Kings College Hospital and Imperial). Holly also trains Clinical Psychologists and CBT therapists within the NHS and is a Clinical & Academic Tutor on the Clinical Psychology Doctoral Training Programme at Canterbury Christ Church University. https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594456918935-7LQ2W8ANJHS6NO3DYWTQ/image-asset.jpeg Home - An online revolution You can feel confident that The Sleep Practice will assess and treat your sleep difficulties using the most up to date and effective interventions. We recognise that in the modern world, people want to access specialist support without having to travel or to fit into rigid clinic times. That’s why we’re proud to offer our service through online platforms, such as skype and zoom. We’ll find appointment times to suit you, all from the comfort of your own home or office. https://www.thesleeppractice.com/insomnia-clinic daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594114230820-U9NUKVK3TWJWANGY41IN/Sleep+for+business-2-01.png Insomnia Clinic Trouble going to sleep? https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594114239354-RP0LERZWQGQ2XNQMS3CB/stayasleep-earth-01.png Insomnia Clinic Trouble staying asleep? https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594114250440-P849Y1O9BEM18VP7RN12/refreshed-black-01.png Insomnia Clinic Not feeling refreshed each morning? https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594112660840-XZ7UKTDDD6M11Z8M3IQT/content-woman-using-computer-during-video-call-4476607.jpg Insomnia Clinic - The good news is there is a simple and effective treatment available. Most people don’t realise that medication is not a helpful long term treatment for insomnia. Instead, the NHS (and other international bodies) recommend Cognitive Behavioural Therapy for insomnia (CBT-i) as the first line treatment for insomnia. The Sleep Practice specialises in this approach and offers the treatment in the comfort of your own home or office, via our private zoom or telephone clinic. https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594029794344-OOXW5OSV1LV40QK1BHRH/christin-hume-Hcfwew744z4-unsplash.jpg Insomnia Clinic - We offer CBT-i in the way that best suits you. For some that’s weekly appointments, with the option for a top up telephone call to see how things are going in-between sessions. Others prefer to take a more intensive approach, with sessions every few days. Most people with insomnia require between 4-10 sessions. https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594114809666-SZM1C69FGG35SQR3HBCP/consultation-earth-01.png Insomnia Clinic FREE 15 Min Initial Consultation We arrange a free 15 minute consultation to discuss your current difficulties and answer any questions you may have about the way we work, so you can decide whether or not we're the right service to help you. https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594114834422-U3P30S8YC167QI0F7FLO/treatment-earth-01.png Insomnia Clinic £349 Assessment We'll start with a comprehensive assessment of your sleep. You'll be asked to complete some sleep questionnaires and a sleep diary for a few nights. Following this, we'll meet in our online clinic for an extended 90 minute session to explore your sleep difficulties in more depth (with no pressure to commit to therapy following this). Dr Holly Milling will use this information to develop a bespoke treatment plan, that is tailored to tackling your sleep difficulties. https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594114844867-9OUTT0O2A2JIOK0HSSUO/treatment-earth-01.png Insomnia Clinic £195 Treatment Session Treatment sessions last for up to 45 minutes and are delivered by Dr Holly Milling through our private online zoom clinic. Your assessment will indicate how many sessions you may need (e.g. for CBT-I, most people require 4-10 sessions). https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594114852824-6INK2DV4RXP13L6EAA5K/phonecall-earth-01.png Insomnia Clinic £120 Review session There may be points in the therapeutic process when a brief meeting (up to 20 minutes) is sufficient. These sessions can be delivered as either zoom or telephone calls. https://www.thesleeppractice.com/clinic-terms-and-conditions daily 0.75 2026-01-15 https://www.thesleeppractice.com/healthy-sleep-course daily 0.75 2022-09-21 https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594113366632-ZNC7BII27U9VSI7PTZ3I/SP-sleepcoaching-diagram-v3.jpg Healthy Sleep course - Poor sleep is linked to a whole range of difficulties, including decreased productivity and creativity, low mood and anxiety, as well as numerous health difficulties. So many of us invest in our health and wellbeing through diet and fitness, yet 1 in 3 of us struggles to get enough quality sleep (National Sleep Foundation, 2018) and 1 in 10 of us has insomnia. This course is here to help change that and help you get the restful, quality sleep you deserve! Sleep can be disrupted by a whole range of factors, including environmental and lifestyle factors (e.g the way your bedroom is set up, parenting or caring duties), travel or work schedules (shift work or regular travel causing jet lag), psychological issues (e.g. anxiety, stress at work, low mood, bereavement), and physical problems (e.g. medications, illness). https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594112266578-E0XCQGTWEEFY7M5762IU/happy-woman-video-chatting-on-laptop-in-kitchen-4049991.jpg Healthy Sleep course - The beauty of this modular course is that you are in control. You can work at your own pace and choose the modules that feel most relevant to you, all from the comfort of your own home. https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1594113726935-P4PLU7F55VPUXCDGBDU9/turned-on-silver-macbook-on-white-bed-916337.jpg Healthy Sleep course - Holly says “I’ve put all my experience and expertise into this affordable package, to help you get your sleep on track, in your own way and at your own pace. As a behavioural sleep medicine specialist and Clinical Psychologist, I’ll bring you not only all of the key sleep science that you need, but I’ll also share a whole range of tips and tricks to calm a busy or worried mind. I’ll walk you through everything you need to know using simple, actionable, and evidence based techniques. Most people start to see improvements in just a few nights. And with a 30 day money back guarantee if it doesn’t work for you, what have you got to lose?” https://www.thesleeppractice.com/take-a-course daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1638281935687-QK7UAHCWUD63IHIMXDLW/Untitled%2Bdesign%2B%252810%2529.jpg Take a course https://images.squarespace-cdn.com/content/v1/5f02dcb72724265e75b97606/1638282582861-8X8OEAR2HADI63MT4L0Y/Untitled%2Bdesign%2B%252811%2529.jpg Take a course https://www.thesleeppractice.com/clinic-terms-and-conditions-1 daily 0.75 2024-04-24 https://www.thesleeppractice.com/clinic-terms-and-conditions-six-session-package daily 0.75 2026-01-20 https://www.thesleeppractice.com/store daily 0.75 2024-10-02